The DSE Solutions
A good ergonomic mouse that reduces gripping may provide some relief to arm and hand pain, but only if over stretching is also reduced. It is a a good idea to use a chair with adjustable armrests. Supporting the arms effectively on armrests will prevent leaning forward onto the desk and keep the elbow position close to the centre line of the body. This will greatly reduce over stretching of the arms and therefore reduce tension to the arms and hands.
A flexible document holder placed between the keyboard and the monitor will also ensure the keyboard and mouse stay close to the front edge of the desk, reducing the risk of overstretching further. This will also improve working postures, reducing nerve path referral from the neck and shoulders and ensure paperwork is at a comfortable viewing angle.
Other equipment may also be necessary depending on the degree of discomfort, the individual’s natural working postures and the duties they are required to do. DSE Solutions will be happy to help you with this by carrying out a workstation assessment for you.
